Workshop: Tools for Happiness
Discover Simple Ways to Feel Happier — At Work and in Life
The workshop was held on Tuesday 18th November 2025: 11:00 – 12:30
Here at DeskSpace Coworking Mojacar, we’re excited to announce our next 90-minute workshop: Tools for Happiness — an uplifting, practical session designed for anyone curious about what truly helps us feel happier, more resilient, and more fulfilled day to day.
It’s been said that even for those of with “moderate mental health”, these tools can boost us into flourishing.
Whether you’re navigating the pressures of work, seeking more balance in your personal life, or simply curious about what the science says about well-being, this workshop is for you.
What You’ll Learn
During this interactive session, you’ll explore evidence-based tools and techniques drawn from Positive Psychology and Psychotherapy — two fields at the forefront of understanding human flourishing.
You’ll take away:
- Practical strategies to boost your everyday happiness
- Ways to build resilience and manage stress
- Tools to cultivate emotional well-being
- Approaches you can use immediately — at work or at home
These aren’t abstract theories. They’re simple, real-world techniques that can make a meaningful difference in how you feel and show up each day.
Our Hosts
Jeanna Park
Psychotherapist — JMP Training
Jeanna has years of experience supporting people in building emotional resilience and personal clarity. Her background in psychotherapy informs a grounded, compassionate approach that supports individuals in understanding their inner lives and unlocking greater well-being.
Suzanne Hazelton
Positive Psychologist & author of Great Days at Work
Suzanne is passionate about helping people thrive in work environments. Her work combines the science of well-being with practical, actionable guidance. Her book, Great Days at Work, shares methods to boost positivity and performance — and she brings that same approachable wisdom to this workshop.
Together, Suzanne and Jeanna create a friendly and supportive space where learning happens naturally.
Why Join Us?
- You want to feel happier and more balanced
- You’re curious about what science says about well-being
- You’re facing challenges at work or home
- You enjoy learning in a friendly, supportive environment
- You’d like practical tools you can start using right away
No prior knowledge is needed — just curiosity and an open mind.
Event Details
Duration: 90 minutes
Date/Time: Tuesday 18th November 2025 / 11am – 12:30
Where: DeskSpace, Mojácar
Here at DeskSpace coworking, we rent space, but we’re also invested in supporting our local community. Our prices are published for renting some of our space – no long contracts, just a choice of chairs! If you’re looking for the ultimate guide to coworking in Mojácar