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UID:6@deskspace.es
DTSTART;TZID=Europe/Madrid:20251118T113000
DTEND;TZID=Europe/Madrid:20251118T123000
DTSTAMP:20260422T092358Z
URL:https://www.deskspace.es/events/event-tools-for-happiness/
SUMMARY:Tools for Happiness
DESCRIPTION:\nWorkshop: Tools for Happiness\n\n\n\nDiscover Simple Ways to 
 Feel Happier — At Work and in Life\n\n\n\nThe workshop was held on Tuesd
 ay 18th November 2025: 11:00 - 12:30\n\n\n\n\n\n\n\nHere at DeskSpace Cowo
 rking Mojacar\, we’re excited to announce our next 90-minute workshop: T
 ools for Happiness — an uplifting\, practical session designed for anyon
 e curious about what truly helps us feel happier\, more resilient\, and mo
 re fulfilled day to day.\n\n\n\nIt's been said that even for those of with
  "moderate mental health"\, these tools can boost us into flourishing.\n\n
 \n\n\nShifting the mental health spectrum - adapted from Huppert (2009)\n\
 n\n  \n\n\n\nWhether you're navigating the pressures of work\, seeking mor
 e balance in your personal life\, or simply curious about what the science
  says about well-being\, this workshop is for you.\n\n\n\nWhat You’ll Le
 arn\n\n\n\nDuring this interactive session\, you’ll explore evidence-bas
 ed tools and techniques drawn from Positive Psychology and Psychotherapy 
 — two fields at the forefront of understanding human flourishing.\n\n\n\
 nYou’ll take away:\n\n\n\n\nPractical strategies to boost your everyday 
 happiness\n\n\n\nWays to build resilience and manage stress\n\n\n\nTools t
 o cultivate emotional well-being\n\n\n\nApproaches you can use immediately
  — at work or at home\n\n\n\n\nThese aren’t abstract theories. They’
 re simple\, real-world techniques that can make a meaningful difference in
  how you feel and show up each day.\n\n\n\nOur Hosts\n\n\n\nJeanna ParkIf 
 you're looking for a Therapist in MojacarAs a psychotherapist\, Jeanna has
  years of experience supporting people in building emotional resilience an
 d personal clarity. Her background in psychotherapy informs a grounded\, c
 ompassionate approach that supports individuals in understanding their inn
 er lives and unlocking greater well-being.\n\n\n\nSuzanne HazeltonPositive
  Psychologist &amp\; author of Great Days at WorkSuzanne is passionate abo
 ut helping people thrive in work environments. Her work combines the scien
 ce of well-being with practical\, actionable guidance. Her book\, Great Da
 ys at Work\, shares methods to boost positivity and performance — and sh
 e brings that same approachable wisdom to this workshop.\n\n\n\n\n\n\n\nTo
 gether\, Suzanne and Jeanna create a friendly and supportive space where l
 earning happens naturally.\n\n\n\nWhy Join Us?\n\n\n\n\nYou want to feel h
 appier and more balanced\n\n\n\nYou’re curious about what science says a
 bout well-being\n\n\n\nYou’re facing challenges at work or home\n\n\n\nY
 ou enjoy learning in a friendly\, supportive environment\n\n\n\nYou’d li
 ke practical tools you can start using right away\n\n\n\n\nNo prior knowle
 dge is needed — just curiosity and an open mind.\n\n\n\nEvent Details\n\
 n\n\nDuration: 90 minutes\n\n\n\nDate/Time: Tuesday 18th November 2025 / 1
 1am - 12:30Where: DeskSpace\, Mojácar\n\n\n\n\n\n\n\nHere at DeskSpace co
 working\, we rent space\, but we're also invested in supporting our local 
 community. Our prices are published for renting some of our space - no lon
 g contracts\, just a choice of chairs! If you're looking for the ultimate 
 guide to coworking in Mojácar\n
ATTACH;FMTTYPE=image/jpeg:https://www.deskspace.es/wp-content/uploads/2025
 /11/DeskSpace-looking-down-BANNER.webp
LOCATION:DeskSpace\, Paseo del Mediterráneo\, 315\, 04638 Mojácar\, Almer
 ía\, Spain\, Mojacar\, Almeria\, 04638\, Spain
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Paseo del Mediterráneo\, 3
 15\, 04638 Mojácar\, Almería\, Spain\, Mojacar\, Almeria\, 04638\, Spain
 ;X-APPLE-RADIUS=100;X-TITLE=DeskSpace:geo:0,0
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TZID:Europe/Madrid
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